![]() The soft, flowing curves of an endo are similar to that of an hourglass in more ways than one.Īnd wouldn’t you know it the sands of an hourglass tend to settle in its bottom half just like the fat in the body. A one-word description of the endomorph body type (or endo, for short) is curvy. When you think “ectomorph,” think of Tom Hanks and Courtney Cox. You find balance in your workouts when you do both aerobic and muscle training. Like mesomorphs, ectos have a tendency to stick with what they do best, and ectos excel at cardiovascular training. Just remember: Balancing your activities is the key. You probably won’t be the star of your football team or the next champion gladiator.ĭon’t worry - your body type is naturally suited to perform wonderfully in endurance activities. Your primary concern as an ectomorph is your frail stature consisting of small bones and joints that have a tendency to be injured easily during sporting activities. Although willowy ectomorphs cover the majority of fashion magazines, nobody’s perfect, and ectos do have health concerns. Remember, though, that you probably don’t have all the features of a characteristic endomorph, but a blend of features from more than one body type. As an ecto, your muscle and bone outlines are usually visible (especially if you are an extremely thin ecto), and you normally have less fat and muscle mass than people with other body types. An ectomorph is relatively linear in shape with a delicate build, narrow hips and pelvis, and long arms and legs. As you may have guessed, the perfect example of an ecto is a fashion model. ![]() It’s not that ectomorphs aren’t personable, it’s just that you’re probably a tall, slender individual who has trouble gaining weight (oh darn! ). If you’re an ecto, mesomorphs and endomorphs usually don’t want to stand next to you. A one-word description for the ectomorph body type (or ecto, for short) is slim. When you think “mesomorph,” think of Sylvester Stallone and Demi Moore. If you’re scouting for body types at your local gym (and who isn’t? ), you will most likely find your fellow mesos lifting weights and avoiding the cardio equipment like step machines or treadmills. ![]() Mesos are always popular in gym class and at the playground, because people want mesos on their teams. We Will Write a Custom Essay SpecificallyĪs a meso, you excel in sports that require great strength, short bursts of energy, and lots of power. Craving physical activity and constantly seeking action, the mesomorph makes a great athlete. Remember that your heart is a muscle, too, and the best way to keep it fit is to perform cardiovascular activities. Cardiovascular disease can be a primary threat to an overweight meso, so if you fit into that category, your best method of prevention is to maintain a healthy diet and a balanced exercise regime. Although mesomorphs generally store fat evenly all over their bodies, they can become overweight if they are sedentary and consume a high-fat and/or high-calorie diet. (Usually no couch potatoes in this group. As muscularly defined, athletic-looking individuals, mesomorphs are full of energy, are physically capable of a lot of activity, and tend to be aggressive athletically. Your buttocks, thighs, and calves are all toned and defined. Your abdomen is taut and your hips are generally the same width as your shoulders. ) If you are a characteristic mesomorph, you have a well-defined chest and shoulders that are both larger and broader than your waistline. Before you get too excited about this perfect form, keep in mind that being a meso may also mean you have poor flexibility. The well-developed, rectangular shapes of mesomorphs are representative of their thick bones and muscles. If you’re a meso, your body type is usually the envy of all gym rats because you can increase your muscle size quickly and easily. Here’s the skinny on the different types of bodies: A mesomorph (or meso, for short) can be defined in one word: muscular. These body types have different characteristics, and you should tailor your workout to whichever you belong. People come in all shapes, but most can be placed into a particular category of body type, mesomorph, ectomorph, or endomorph.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |